GOBABY! Services
Fitness...of Mind, Body, and Spirit
Ti teaches at various community and recreational centers, studios, corporations, organizations, departments, agencies and online.
Check out the "Services" drop down menu above for detailed descriptions.
Check out the "Services" drop down menu above for detailed descriptions.
Exercise
We offer physical fitness training services for individuals and groups of all sizes and all walks of life. Strength training, cardiovascular fitness, flexibility, agility, balance and coordination for bodies of any age and any fitness level.
|
YogaTi combines hatha and vinyasa styles and adds a unique twist of humor, challenge and creativity, inviting each student to find their own "perfect" poses. It all comes down to one goal: move and breathe...at the same time.
|
Mindfulness
Mind-Body-Training (MBT™) and YTR™ courses taught using a combination of breathing, simple movement, practical meditation, anatomy and a lighthearted approach to mindfulness.
|