Group Fitness and Yoga Classes

Ti teaches a wide variety of classes for all shapes, sizes and ages. These classes range in their focus...from strength and cardiovascular fitness, to power and endurance, flexibility, balance, agility and everything in between. Ti's classes are low to no impact and offer a fun way to keep moving! Adaptable for all levels.

De-Stress At Your Desk™
Tactical Stress Resilience®
Speciality Yoga