GOBABY Fitness started in 2006 with a dream and a passion for helping others. Affectionately called "Ti" by students, family and friends...Ti like a T-bone steak, a cup of Tea...After an accident with a bus in 2009, Ti found herself unable to walk and in horrific pain. She is currently recovering from her 5th spine surgery and continues to grow stronger physically and emotionally with the help of movement and mindfulness. Ti likes to sum up her offerings in one sentence, "I teach about pain and how to stay alive with that pain."
Terecita "Ti" Blair is a Registered Yoga Teacher (E-RYT200, E-RYT500) with Yoga Alliance. Ti was Teacher Training Administrator for the 200 and Level 2 (300) hour teacher training programs at Black Dog Yoga in Los Angeles, before moving to Denver, Colorado. She is a YACEP (Yoga Alliance Continuing Education Provider) and an AFAA/NASM Group Fitness Instructor specializing in fitness from mid-life to end of life.
She is a Homework Coach for Leslie Kaminoff's Yoga Anatomy Principles course. She completed a 6-day cadaver dissection workshop with Gil Hedley in 2015 and continues to explore in human dissection, logging over 100 hours in the lab.
Ti won the first national award for "SilverSneakers Instructor of the Year" in 2017. She taught SilverSneakers Yoga, Classic, Circuit, Cardio Fit, Stability, and BOOM! formats to active older adults for the Denver Parks and Recreations and is a certified AFAA Group Fitness Instructor, teaching bootcamps and other fun classes and workshops for all ages and populations.
Ti is a Trauma Informed and peer support trained yoga teacher with training from the Kripalu Center for Yoga and Health by the Trauma Center at JRI with David Emerson and Bessel Van der Kolk. She teaches yoga and wellness workshops to social and case workers at the Department of Human Services. She has trained with Richard Goerling of Mindful Badge from the Bend Police Department on resilience in law enforcement. Ti graduated from the Denver Police Department's "Citizen's Police Academy" so she could learn more about what officers experience on the job. Her passion is bringing yoga, breathing and mindfulness to law enforcement and first responders. She earned her Level 1 and Level 2 certification with Yoga For First Responders and serves as a YFFR Ambassador in Denver. Ti is a Public Safety Peer Support Specialist to help support others who serve and suffer.
E-RYT500, Yoga Alliance Continuing Education Provider (YACEP), Graduate of Leslie Kaminoff's Yoga Anatomy "Principles" 9-month course, graduate of Leslie Kaminoff's Yoga Anatomy "Practices" 9-month course, graduate of Gil Hedley's Somanaut 6-day dissection course, Certified Prime of Life Yoga (POLY) teacher through Loyola Marymount, Midlife Fitness for Women, Group Resistance Training, certified “Breathing, Stretching and Relaxation ("BSR”) teacher through the Department of Veterans Affairs, Connected Warriors volunteer and Certified Yoga Warriors International instructor, teaching yoga and mindfulness to combat veterans with PTSD. She completed a 7-week course with Richard Miller, called "The Art & Science of Yogic Meditation" and is currently taking two (9) month Embodied Anatomy & Kinesiology "Bones" and "Muscles" courses with Amy Matthews. Earlier this year she earned a certificate in MBSR. (Mindfulness Based Stress Reduction.) Ti is currently still recovering from her fifth spine surgery and wrestles with the challenge of living with Complex Post Traumatic Stress Disorder, dissociation and major depressive disorder. KEEP GOING!
Terecita "Ti" Blair is a Registered Yoga Teacher (E-RYT200, E-RYT500) with Yoga Alliance. Ti was Teacher Training Administrator for the 200 and Level 2 (300) hour teacher training programs at Black Dog Yoga in Los Angeles, before moving to Denver, Colorado. She is a YACEP (Yoga Alliance Continuing Education Provider) and an AFAA/NASM Group Fitness Instructor specializing in fitness from mid-life to end of life.
She is a Homework Coach for Leslie Kaminoff's Yoga Anatomy Principles course. She completed a 6-day cadaver dissection workshop with Gil Hedley in 2015 and continues to explore in human dissection, logging over 100 hours in the lab.
Ti won the first national award for "SilverSneakers Instructor of the Year" in 2017. She taught SilverSneakers Yoga, Classic, Circuit, Cardio Fit, Stability, and BOOM! formats to active older adults for the Denver Parks and Recreations and is a certified AFAA Group Fitness Instructor, teaching bootcamps and other fun classes and workshops for all ages and populations.
Ti is a Trauma Informed and peer support trained yoga teacher with training from the Kripalu Center for Yoga and Health by the Trauma Center at JRI with David Emerson and Bessel Van der Kolk. She teaches yoga and wellness workshops to social and case workers at the Department of Human Services. She has trained with Richard Goerling of Mindful Badge from the Bend Police Department on resilience in law enforcement. Ti graduated from the Denver Police Department's "Citizen's Police Academy" so she could learn more about what officers experience on the job. Her passion is bringing yoga, breathing and mindfulness to law enforcement and first responders. She earned her Level 1 and Level 2 certification with Yoga For First Responders and serves as a YFFR Ambassador in Denver. Ti is a Public Safety Peer Support Specialist to help support others who serve and suffer.
E-RYT500, Yoga Alliance Continuing Education Provider (YACEP), Graduate of Leslie Kaminoff's Yoga Anatomy "Principles" 9-month course, graduate of Leslie Kaminoff's Yoga Anatomy "Practices" 9-month course, graduate of Gil Hedley's Somanaut 6-day dissection course, Certified Prime of Life Yoga (POLY) teacher through Loyola Marymount, Midlife Fitness for Women, Group Resistance Training, certified “Breathing, Stretching and Relaxation ("BSR”) teacher through the Department of Veterans Affairs, Connected Warriors volunteer and Certified Yoga Warriors International instructor, teaching yoga and mindfulness to combat veterans with PTSD. She completed a 7-week course with Richard Miller, called "The Art & Science of Yogic Meditation" and is currently taking two (9) month Embodied Anatomy & Kinesiology "Bones" and "Muscles" courses with Amy Matthews. Earlier this year she earned a certificate in MBSR. (Mindfulness Based Stress Reduction.) Ti is currently still recovering from her fifth spine surgery and wrestles with the challenge of living with Complex Post Traumatic Stress Disorder, dissociation and major depressive disorder. KEEP GOING!
